FAQs
can i do lagree while pregnant?
yes! our instructor will help guide you through alternative movements to ensure the safety of both you and baby. please be sure to confirm your participation with your physician before trying a class.
is lagree for all fitness levels?
absolutely! everyone starts from somewhere and we know signing up for your first group fitness class can be intimidating. lagree exercises are can be easily modified to ACCOMMODATE your comfortability while CHALLENGING your body and mind to become stronger.
we recommend taking our intro to lagree class first to get acclimated to the machine and movements while ensuring proper form to prevent injuries.
do you offer private classes?
of course! whether you prefer a more one-on-one lesson, or want to book an event with up to 12 of your besties, we have special rates to accommodate private classes. please email us at help@musemvmt.com to learn more.
do you offer teacher training + lagree certification?
yes! if you are INTERESTED in being a certified lagree trainer and WORKING for muse mvmt, please contact us to learn more at help@musemvmt.com
WHAT IS THE DIFFERENCE BETWEEN LAGREE AND PILATES?
lagree and pilates often get confused due to the machine the workout is performed on. however, there are key differences between both style workouts:
Muscle groups: In every lagree class the workouts will be different, however you can expect to work the center core, OBLIQUES, legs, booty, and upper body. Pilates focuses on the core, back, and hips.
machines: Pilates typically uses a machine called the reformer while lagree uses a machine called the mega-former. both are spring based resistance training styles, but both offer COMPLETELY DIFFERENT workout styles.
intensity: one of the key differences between the lagree & pilates workouts is based on momentum. in lagree, we use slow & controlled movements to involve more muscle activation and emphasize higher resistance without the use of momentum what so ever. in pilates, momentum is encouraged to elevate the heart rate to mimic a “cardio” style class.
Movement: While both methods focus on controlled movements, the Lagree method incorporates strength training elements built off body building techniques. Pilates focuses more on stretching, balancing and lengthening the muscles, in addition to rehabilitation.
WHAT CAN I EXPECT FROM A LAGREE CLASS?
A Lagree class is a high-intensity, low-impact method using a machine called the Megaformer. at muse mvmt, we practice on the mini pro machine - sebastein’s favorite. a few things to expect:
Small class size: with only 12 miniformer pro machines, we are proud to offer more personalized attention from the instructors in offering smaller class sizes.
full-body workout: In every lagree class the workouts will be different, however you can expect to work the center core, OBLIQUES, legs, booty, and upper body every class you attend.
High-intensity, low-impact: lagree is a high intensity workout with the goal to keep your heart rate betwen 145/150bpm throughout the class (even with transitions), while focusing on low impact movements to protect your spine, connective tissues and joints.
Slow and controlled movements: the slower you go, the better results. by performing slow and controlled movements, you will add resistance to your workout. more resistance = stronger muscles = better results!
Strength and cardio: Lagree classes focus on strengthening the muscles through time under tension. slow & controlled movements will keep your heart rate elevated to mimic a “cardio” style workout.
Core focus: a strong core is the foundation of a healthy body. this helps to improve posture, balance, endurance and overall fitness. lagree EMPHASIZES the importance of a strong core by staying in slow & controlled MOVEMENTS for extended periods of time.
WHAT SHOULD I BRING TO CLASS?
Grip Socks: grip socks are required in class as they provide better traction and stability to stay safe at all times on the machine.
water: we encourage you to bring water to class, purchase a water at the front desk before class or on the app for us to deliver to your mega. we suggest keeping you water in your cubby for after class or in a safe near your machine to stay hydrated during class.
Towel: you can expect to work up a sweat during class, so a small towel is recommended to keep you comfortable during your workout.
workout attire: Opt for form-fitting, breathable clothing that allows for a wide range of movement. Avoid loose clothing that might get caught in the machines.