lagree

be(come)
your own
muse.

aka the goddess of inspiration.

a muse is often seen as a source of inspiration that fuels innovation, artistic expression, and personal growth. While external muses can be influential, learning to be your own muse is a powerful way to cultivate self-reliance, boost creativity, and achieve a deeper connection with your inner self.

Becoming your own muse is a journey of self-discovery, self-awareness, and continuous growth. By embracing your passions, nurturing your creativity, and fostering a positive mindset, you can draw endless inspiration from within. Remember, the power to inspire yourself lies in recognizing and celebrating your unique voice and vision. When you become your own muse, you not only enhance your creative potential but also cultivate a deeper connection with your true self.

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SARASOTA’S ONLY (TRUE) LAGREE STUDIO.

lagree is not pilates.

Lagree’s innovative approach, combining strength, cardio, and ENDURANCE yields remarkable results in a shorter timeframe compared to traditional workouts.

Although the mega-formers (lagree machines) often get CONFUSED & mistaken for reformers (pilates machines), the workout itself is very different & delivers very different results. Pilates is a low impact, low intensity workout that focuses on breathing and mind-body connection, originated for REHABILITATION.

Lagree is a low impact, high intensity workout that focuses on strength, endurance and built on body building principals.

By engaging multiple muscle groups simultaneously through slow and controlled movements, Lagree effectively builds lean muscle mass, improves endurance, and enhances flexibility. Additionally, the method’s emphasis on core stability and balance helps prevent injuries and promote overall functional fitness.

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