lagree
SARASOTA’S ONLY LAGREE STUDIO.
lagree is not pilates.
Lagree’s innovative approach, combining strength, cardio, and ENDURANCE yields remarkable results in a shorter timeframe compared to traditional workouts.
Although the mega-formers (lagree machines) often get CONFUSED & mistaken for reformers (pilates machines), the workout itself is very different & delivers very different results. Pilates is a low impact, low intensity workout that focuses on breathing and mind-body connection, originated for REHABILITATION.
Lagree is a low impact, high intensity workout that focuses on strength, endurance and built on body building principals.
By engaging multiple muscle groups simultaneously through slow and controlled movements, Lagree effectively builds lean muscle mass, improves endurance, and enhances flexibility. Additionally, the method’s emphasis on core stability and balance helps prevent injuries and promote overall functional fitness.
INSPIRING STRENGTH and BUILDING community through judgment-free fitness.
